It has been a long week! The
saying “Thank God It’s Friday” should be paired with nothing less than a filling
and colorful salad or prosciutto-wrapped shrimp with a side of arugula. These
are only a few of the several recipes we have come across and liked, but here
are some that we wanted to highlight!
*Exact portions or ingredients will vary with each individual. Readers
should only follow the exact listings of these recipes if ingredients are
approved by one’s physician or nutritionist. Feel free to comment or contact
Blossom Bariatrics for alternatives!
Orange and Avocado Salad
Ingredients Include:
·
Mixed salad greens
·
Orange segments
·
Sliced avocado
·
Sliced red onion
·
Cilantro-lime vinaigrette
·
Walnuts (optional)
All that is needed to prepare
this appetizing salad is tossing the ingredients together. Delish sets
you up for the smooth taste of avocado next to the tangy presence of orange
segments, creating diverse flavors for your pallet. Missing the presence of
meat? We have identified another salad recipe that possesses similar elements but
produces a different spice.
Shrimp and Cobb Salad
Ingredients Include:
·
Bacon
·
Shrimp
·
Paprika
·
Black pepper and salt
·
Lemon Juice
·
Olive Oil
·
Dijon mustard
·
Cherry Tomatoes
·
Carrots
·
Corn
·
Avocado
Cooking Light offers an
easy way to incorporate several small ingredients in a dynamic dish. Cook the
bacon in one skillet while also cooking the shrimp, pepper and paprika in
another skillet until finished. While the meat is getting prepared, mix the
salt, lemon juice, oil and mustard in a bowl and toss the lettuce in last for
coating. Mix the cooked bits of meat, covered lettuce, tomatoes, carrots, corn
and avocado together to finish and enjoy the well-crafted masterpiece. If there
are left-over shrimp or another party wants a different dish, the
prosciutto-wrapped shrimp is a great example of a healthy hearty meal that is
fairly easy to prepare, low in calories and fully satisfactory.
Prosciutto-Wrapped Shrimp w/ Arugula
Ingredients include:
·
Olive oil
·
Lemon juice
·
Clove garlic
·
Salt and ground pepper
·
Baby arugula
·
Jumbo shrimp
·
Slices of prosciutto
Eating Well instructs to throw
the oil, lemon juice, garlic, salt and pepper in a large bowl and use as coating for
the baby arugula. Peel the shrimp, wrap each one with one strip of prosciutto
and cook with butter in a skillet until the sight and scent is pleasing! Pair
the cooked shrimp and coated baby arugula with some small pieces of bread and
you have a holistic, healthy and tasty meal.
All three of these dinner options
are wonderful choices, representing a well-deserved award welcoming you into
the weekend.
Sources:
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