This week’s post is all about healthy, calorie conscious lunch options! These low-calorie, flavorful options are sure to satisfy your hunger and leave you feeling full throughout the day. The recipes are quick and easy too!
Burritos are always tasty, but not always low in fat and calories. The Spicy Bean and Guacamole Burrito is a good way to get you burrito fix and not ruin your diet! Add some grapes on the side for a sweet healthy dessert.
Ingredients: ½ cup canned low-fat refried beans
¼ cup salsa
3 tablespoons prepared guacamole
1 cup shredded romaine lettuce
2 small whole grain tortillas
1 cup red grapes
This easy recipe is a healthy twist on a classic favorite with the Grilled Cheese with Turkey and Tomato sandwich.
Ingredients: 2 slices whole-grain bread
1 slice cheddar cheese
2 ounces sliced turkey
1 slice tomato
cooking spray
½ cup pea pods
2 tablespoons low fat ranch dressing
The Pizza Burger is a great way to spice up your vegetarian burger!
Ingredients: 1 vegetarian burger
1 whole-grain hamburger bun
2 tablespoons canned pizza sauce
1 slice part-skim mozzarella cheese
2 tablespoons chopped fresh basil
1 small apple
Ingredients: 1 cup canned turkey or vegetarian chili
1 ½ cups frozen broccoli
3 tablespoons shredded cheddar cheese
¼ cup crushed corn chips
All of these meal options are healthy and under 400 calories! They will fill you up and help you on your dieting journey!
Sources: http://www.fitnessmagazine.com/weight-loss/plans/diets/the-lose-10-pounds-in-30-days-diet-healthy-lunches-under-400-calories/
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